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    <title>crutchguy.com: fitness</title> 
    <link>http://crutchguy.com/</link> 
    <description>Recent bookmarks posted to crutchguy.com</description>
    <ttl>60</ttl>

    <item>
        <title>What Causes The Fatigue In Your Muscles After The Exercise</title>
        <link>http://www.asicasic.com/372/fitness/what-causes-the-fatigue-in-your-muscles-after-the-exercise.php</link>
        <description>Nobody likes to see themselves as fat and out of shape. Everyone likes to be fit and look smart. But the reality is very few let go the laziness and work hard on fitness.
Quick Note: Find the Leading Programs and Use The New P90X Plus and the P90X to ...</description>
        <dc:creator>beautytips</dc:creator>
        <pubDate>Mon, 03 Nov 2008 10:12:17 +0000</pubDate>

            <category>diets</category>
            <category>fitness</category>
    
    </item>
    <item>
        <title>Why High Protein Diets?</title>
        <link>http://www.asicasic.com/356/dieting/why-high-protein-diets.php</link>
        <description>It seems everywhere we look someone is promoting a new diet that praises the power of protein. But whether you want to lose or gain weight, or maintain your current weight, the importance of protein goes far beyond physical appearance and muscle buildi...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sat, 18 Oct 2008 10:11:55 +0000</pubDate>

            <category>fitness</category>
            <category>running</category>
    
    </item>
    <item>
        <title>Revealing the Causes and Treatments of Hair Loss</title>
        <link>http://india-health.info/hair-loss/revealing-the-causes-and-treatments-of-hair-loss.php</link>
        <description>Hair loss is one frustrating and depressing problem that is generally experienced by men or women. When hair loss occurs, it may sign that your healthiness is decreasing. When your body is very ill, it will concentrate it&amp;#8217;s energies on combating ...</description>
        <dc:creator>healthadvisor</dc:creator>
        <pubDate>Fri, 17 Oct 2008 07:03:15 +0000</pubDate>

            <category>diets</category>
            <category>fitness</category>
            <category>health</category>
    
    </item>
    <item>
        <title>Heart Disease - Public Enemy #1?</title>
        <link>http://india-health.info/congestive-heart-failure/heart-disease-public-enemy-1.php</link>
        <description>INTRODUCTION: Heart disease is a number of abnormal conditions that affect the heart and its blood vessels. Also called cardiovascular disease, it primarily affects older persons and indicates that there are problems with the heart and arteries.</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Wed, 03 Sep 2008 09:16:08 +0000</pubDate>

            <category>fitness</category>
            <category>medication</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>Light Exercise Ideas For Maximum Weight Loss</title>
        <link>http://www.youcanstayyoung.com/fitness/light-exercise-ideas-for-maximum-weight-loss/</link>
        <description>Most of us need more exercise in our lives. Modern technology has made living the least physically demanding it has ever been, and our bodies are reflecting that. Obesity and heart-related disease are at all-time highs and on the rise and our lack of acti</description>
        <dc:creator>healthnut</dc:creator>
        <pubDate>Thu, 28 Aug 2008 11:00:18 +0000</pubDate>

            <category>fitness</category>
    
    </item>
    <item>
        <title>Tips And Remedies On How To Deal With Back Pain In Pregnancy</title>
        <link>http://india-health.info/alternative-health/tips-and-remedies-on-how-to-deal-with-back-pain-in-pregnancy.php</link>
        <description>HOW  TO DEAL WITH BACK PAIN IN PREGNANCY-PART-3 Avoid the obvious dangers like chemicals, cigarettes, alcohol, and illicit drugs. And last but not least, keep up with your prenatal appointments, the only way to make that the precious life growing insid...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sat, 09 Aug 2008 08:49:34 +0000</pubDate>

            <category>diseases</category>
            <category>fitness</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>Get Organized And Fitness Training</title>
        <link>http://www.asicasic.com/241/exercise-equipment/get-organized-and-fitness-training.php</link>
        <description>Once you have decided on a course for get organized or fitness training, you will face moments along your journey where it seems that you are not making progress toward your goal of life meaning. It is but natural.
Staying in the course when the result...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Mon, 04 Aug 2008 14:59:51 +0000</pubDate>

            <category>exercise</category>
            <category>fitness</category>
            <category>nike</category>
    
    </item>
    <item>
        <title>Avoid Colon Cancer By Colon Cleansing</title>
        <link>http://india-health.info/alternative-health/avoid-colon-cancer-by-colon-cleansing.php</link>
        <description>Cleansing your colon aids to rid the body of all of the bad elements and parasites that can actually do a number on the human body. A good cleaned colon is a step in the appropriate way in avoiding colon cancer. Now there is education readily available...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Mon, 04 Aug 2008 07:34:21 +0000</pubDate>

            <category>diets</category>
            <category>fitness</category>
            <category>health</category>
    
    </item>
    <item>
        <title>No More Research For Breast Augmentation</title>
        <link>http://www.asicasic.com/234/womens-running-shoes/no-more-research-for-breast-augmentation.php</link>
        <description>There are  several women out there who are disappointed with the look and size of their breasts. Having beautiful, hair, face and a good figure doesn&amp;#8217;t make you happy if you have sagging breasts. There are  several reasons for this, breasts does ...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Thu, 31 Jul 2008 15:30:46 +0000</pubDate>

            <category>fitness</category>
            <category>nike</category>
            <category>running</category>
    
    </item>
    <item>
        <title>The Choice Of Using  Free Weights Or Machines Will Depend On  The Needs  Of Your  Workouts</title>
        <link>http://www.asicasic.com/230/exercise-equipment/the-choice-of-using-free-weights-or-machines-will-depend-on-the-needs-of-your-workouts.php</link>
        <description>Strength training is excellent for developing different muscle groups, and there are plenty of machines that will aid you in your fitness regimen. You can also make use of free weights and the goal of your training routines and your level of experienc...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Thu, 31 Jul 2008 06:05:14 +0000</pubDate>

            <category>adidas</category>
            <category>exercise</category>
            <category>fitness</category>
    
    </item>
    <item>
        <title>Wise Woman's Natural Care: Essential Oils For Beautiful Skin</title>
        <link>http://india-health.info/alternative-health/wise-womans-natural-care-essential-oils-for-beautiful-skin.php</link>
        <description>Pure essential oils are found in many of the world's finest beauty care preparations for mature skin, with very good reason. Known effects of essential oils include stimulation of cellular metabolism, tissue regeneration, antioxidant action, anti-infla..</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Thu, 24 Jul 2008 09:22:11 +0000</pubDate>

            <category>fitness</category>
            <category>health</category>
            <category>medication</category>
    
    </item>
    <item>
        <title>Sport Drink To Maintain Your Body Systems For Your Next Workout</title>
        <link>http://www.asicasic.com/201/fitness/sport-drink-to-maintain-your-body-systems-for-your-next-workout.php</link>
        <description>By now, everyone is aware of the need to exercise regularly. It is also very important to be sure you keep your body well-hydrated during your workouts. Sport drinks are a special kind of beverage, designed to provide the body with water, as well as ot...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Thu, 17 Jul 2008 14:32:59 +0000</pubDate>

            <category>adidas</category>
            <category>fitness</category>
            <category>nike</category>
    
    </item>
    <item>
        <title>Does Fat Loss 4 Idiots Work?</title>
        <link>http://www.asicasic.com/193/dieting/does-fat-loss-4-idiots-work.php</link>
        <description>One of the most popular online diet programs is the one called Fat Loss 4 Idiots. When I first heard of that a few years ago, I thought to myself, &amp;#8220;Self, sometimes you can be somewhat of an idiot, that looks like the diet plan for you.&amp;#8221;
Yea...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sat, 12 Jul 2008 17:22:44 +0000</pubDate>

            <category>adidas</category>
            <category>fitness</category>
            <category>running</category>
    
    </item>
    <item>
        <title>The Magic Healing Properties of Rose Essential Oil</title>
        <link>http://india-health.info/alternative-health/the-magic-healing-properties-of-rose-essential-oil.php</link>
        <description>Aromatherapy lovers (and all you natural health enthusiasts wondering what all the hub-bub is about), forget that Rose is -- and always has been -- the most ubiquitous symbol of beauty. Forget that it's also been a symbol of love, enduring the same gre..</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sat, 12 Jul 2008 09:09:30 +0000</pubDate>

            <category>diseases</category>
            <category>fitness</category>
            <category>health</category>
    
    </item>
    <item>
        <title>Massage Chairs to the Rescue:  Better Your Health with Massage!</title>
        <link>http://india-health.info/alternative-health/massage-chairs-to-the-rescue-better-your-health-with-massage.php</link>
        <description>Taking good care of our bodies and having good health are certainly higher priorities for everybody.  There is so little time, as we are all so busy, that we seem to neglect taking care of ourselves.  The day to day pressures build up stress in our bod...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Thu, 10 Jul 2008 10:16:42 +0000</pubDate>

            <category>diets</category>
            <category>fitness</category>
            <category>medication</category>
    
    </item>

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