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    <title>crutchguy.com: religion</title> 
    <link>http://crutchguy.com/</link> 
    <description>Recent bookmarks posted to crutchguy.com</description>
    <ttl>60</ttl>

    <item>
        <title>Creating New Experiences through Meditation</title>
        <link>http://www.stmark-mn.org/70/meditation/creating-new-experiences-through-meditation.php</link>
        <description>How can you alter what you believe when the experiences you have had has convinced you otherwise? The simple answer to that is to design a new experience. The best way for you to achieve that new experience is to meditate about how you can fix the way ...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sun, 17 Aug 2008 08:19:46 +0000</pubDate>

            <category>meditation</category>
            <category>religion</category>
    
    </item>
    <item>
        <title>Adapting To Change By Meditation</title>
        <link>http://www.stmark-mn.org/63/meditation/adapting-to-change-by-meditation.php</link>
        <description>Adjusting to any kind of change in your life can be very stressful. The one thing I have realized is when it comes to any kind of change is to keep it on an optimistic level. To do that I stay calm by meditating and keep it all in focus. I was discussi...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Wed, 30 Jul 2008 07:54:50 +0000</pubDate>

            <category>lifestyle</category>
            <category>religion</category>
    
    </item>
    <item>
        <title>The Different Styles of Yoga - And Which Will Be Best For You</title>
        <link>http://www.stmark-mn.org/57/meditation/the-different-styles-of-yoga-and-which-will-be-best-for-you.php</link>
        <description>The Sanskrit word Yoga means Union, an entryway to balancing the spiritual, mental and physical aspects of the being. It has the distinction of being the oldest personal development technique known. Practiced for almost 5000 years, the body is graduall...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Fri, 04 Jul 2008 10:00:42 +0000</pubDate>

            <category>religion</category>
            <category>types of meditation</category>
    
    </item>
    <item>
        <title>All Natural Pain Management Techniques</title>
        <link>http://www.stmark-mn.org/55/meditation/all-natural-pain-management-techniques.php</link>
        <description>We all experience pain for a reason but on many occasions it is a warning for us to discontinue something we are doing. Pain can come from any type of injury, illness or condition but it is then our job to locate where the pain is originating from to s...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sat, 14 Jun 2008 06:42:03 +0000</pubDate>

            <category>religion</category>
            <category>types of meditation</category>
    
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    <item>
        <title>Meditation Exercises For Everybody | Meditation Religion and</title>
        <link>http://www.stmark-mn.org/26/what-is-meditation/meditation-exercises-for-everybody.php</link>
        <description>Meditation is easy ? if you practice at it.  One of the things about meditation that most puzzles people are that there is no way to know if you are doing it</description>
        <dc:creator>moneymatters</dc:creator>
        <pubDate>Fri, 06 Jun 2008 15:46:10 +0000</pubDate>

            <category>karma</category>
            <category>lifestyle</category>
            <category>religion</category>
    
    </item>
    <item>
        <title>You Don't Have To Be Buddhist To Practice Buddhist Meditation</title>
        <link>http://www.stmark-mn.org/52/types-of-meditation/you-dont-have-to-be-buddhist-to-practice-buddhist-meditation.php</link>
        <description>One of the misconceptions of Buddhism is that is thought to be a religion in the sense that it worships Buddha as God.  Buddha is not worshipped as a God &amp;ndash; he is considered a Holy Man whose actions you could model in order to have a fulfilling li...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Wed, 04 Jun 2008 16:15:42 +0000</pubDate>

            <category>lifestyle</category>
            <category>religion</category>
    
    </item>
    <item>
        <title>Chakra Meditation Focuses On Energy Points</title>
        <link>http://www.stmark-mn.org/49/types-of-meditation/chakra-meditation-focuses-on-energy-points.php</link>
        <description>Chakra meditation is a special type of focus on certain points in the human body.  There are seven points in the body that are called Chakras by the proponents of this type of meditation.  The seven points of Chakra meditation run from the tip of the...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Fri, 30 May 2008 07:15:52 +0000</pubDate>

            <category>lifestyle</category>
            <category>religion</category>
    
    </item>
    <item>
        <title>The Idea Behind Communion Meditation</title>
        <link>http://www.stmark-mn.org/47/types-of-meditation/the-idea-behind-communion-meditation.php</link>
        <description>Many believe that meditation is only a part of eastern religions like Buddhism or Hinduism, but communion meditation is part of the Christian religion as well.  Some they may be surprised to learn that meditation is part of the Christian practice.  The...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sat, 24 May 2008 17:15:22 +0000</pubDate>

            <category>meditation</category>
            <category>religion</category>
    
    </item>
    <item>
        <title>Walking Meditation Can Double Your Health Benefits</title>
        <link>http://www.stmark-mn.org/42/meditation/walking-meditation-can-double-your-health-benefits.php</link>
        <description>You probably know that walking is a great way to stay healthy physically. It provides cardiovascular benefits, burns calories, and increases blood flow to various parts of your body that need it. However, have you ever thought of combining the time you...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Thu, 01 May 2008 09:11:36 +0000</pubDate>

            <category>lifestyle</category>
            <category>meditation</category>
            <category>religion</category>
            <category>types of meditation</category>
    
    </item>
    <item>
        <title>What Is Guided Imagery Meditation?</title>
        <link>http://www.stmark-mn.org/40/types-of-meditation/what-is-guided-imagery-meditation.php</link>
        <description>The idea of meditating has many people intrigued and wondering all about it.  Meditation is a long established custom in many religions around the world.  It is a way to enhance personal religious beliefs by allowing them time to concentrate complete...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sun, 27 Apr 2008 09:23:38 +0000</pubDate>

            <category>lifestyle</category>
            <category>meditation</category>
            <category>religion</category>
            <category>types of meditation</category>
    
    </item>
    <item>
        <title>Walking Meditation - Good for the Body, Good for the Soul</title>
        <link>http://www.stmark-mn.org/38/meditation/walking-meditation-good-for-the-body-good-for-the-soul.php</link>
        <description>Everyone knows the value of walking. It helps your heart, your circulation and your tummy (a great calorie burner)</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Thu, 24 Apr 2008 09:50:55 +0000</pubDate>

            <category>lifestyle</category>
            <category>meditation</category>
            <category>religion</category>
            <category>types of meditation</category>
    
    </item>
    <item>
        <title>Learn Meditation For A Better Life</title>
        <link>http://www.stmark-mn.org/33/what-is-meditation/learn-meditation-for-a-better-life.php</link>
        <description>Many people who have practiced meditation believe that they have a better life in many ways.  There are several ways to learn meditation and interested people should find a way to learn meditation that will fit their lifestyle.  Before beginning, peopl...</description>
        <dc:creator>dereklatimer18</dc:creator>
        <pubDate>Thu, 03 Apr 2008 11:15:29 +0000</pubDate>

            <category>lifestyle</category>
            <category>meditation</category>
            <category>religion</category>
            <category>types of meditation</category>
    
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